PLANTSTRONG Podcast17 Maalis 2022

Ep. 135: Chef Bai - Cook. Vibe. Heal.

Today, we go on a powerful healing journey. Bailey Ruskus was diagnosed with endometriosis at age 11, leaving her in tremendous amounts of chronic pain, while constantly being dosed up on multiple medications. Throughout her young adulthood, she exhausted all standard treatments and turned back to the only thing she really knew – FOOD.

You see, Bailey, who goes by Chef Bai - is also a classically trained chef from San Francisco’s Le Cordon Bleu. She spent years in the grind working 65-70 hours a week until her body just simply collapsed. Nothing about her lifestyle was sustainable, that is until she went back to her food choices and began to study the true healing power of plants. She literally had to “unlearn” what she had learned in culinary school.

Today, at the young age of 30, she is PLANTSTRONG, off all meds, feeling vibrant, and is the author of the best-selling book, Cook. Heal. Go Vegan!

We go behind the scenes on this chef’s life – including her favorite spices, flavors, and meals from her cookbook, as well as tips on how you, too, can start to heal your body.

Cook. Heal. Go Vegan! is your guide to plant-based cooking for better health and a better world.

Episode Resources

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Chef Bai Website

Buy Cook. Heal. Go Vegan by Chef Bai

Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods, and the PLANTSTRONG Coaching Programs

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