Ep. 148: Dr. Caldwell B. Esselstyn, Jr. - How to Build an Endothelial Fortress and More

In honor of Father’s Day, we're thrilled to welcome Dr. Caldwell B. Esselstyn Jr. back on the podcast to answer YOUR questions.

He answers questions related to cholesterol, exercise, sodium, fat, atrial fibrillation, the best diagnostic tests, and – of course – how to build an ENDOTHELIUM FORTRESS.

The best Father's Day gift is sharing the wisdom and knowledge of this pioneer so let’s get right to it.

Episode Timestamps

4:50 It’s Showtime!

5:55 I’m 100% plant-based, but have high cholesterol. Do I still need statins?

8:30 What is the best diagnostic test to see if my arteries are clogged?

9:52 Question about sodium consumption. The data is so confusing!

12:50 What are the best heart health tests I should take at 50?

14:15 LPa - What is it, and how can I improve it?

16:00 How do I build an endothelial fortress and lower my triglycerides?

18:15 Atrial fibrillation - Can it be reversed via diet?

21:45 Could I potentially have familial hypercholesterolemia?

26:39 Talk about the role of fats in a plant-based diet. Aren't some fats healthy?

31:30 What is your opinion on meds for clotting and atrial fibrillation?

33:30 Could I impact familial hypercholesterolemia with a whole foods plant-based diet?

34:14 Opinions on cardio exercise? Can too much be bad?

37:00 Can my HDL be too high?

44:05 How can I best treat mild atherosclerosis?

Episode Resources

Watch the Episode on YouTube

Order Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.

Dr. Esselstyn’s Prevent and Reverse Heart Disease Program Website

PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium.

PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can’t UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.

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Theme Music for Episode

Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0