PLANTSTRONG Podcast9 Maalis 2023

Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods

What do cruciferous vegetables, tomatoes, soy, and green tea all have in common?

According to hundreds of scientific studies, they all can drastically reduce the risk of prostate cancer in men.

Here are a few facts:

Prostate cancer is the 2nd leading cause of cancer in men
One in eight men will be diagnosed with prostate cancer at some point in their life
Sadly, one in 40 will succumb to this disease

However, much like heart disease and many other lifestyle diseases, this cancer can mostly be prevented, and today's guests lay out the extensive research and practical solutions in their book, Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices

Dr. Benny Gavi, Clinical Assistant Professor of Medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health.

As you probably guessed, all signs point to a whole-food, plant-based diet, combined with exercise and screenings, as your best defense against prostate cancer.

Today, we discuss some of their research, along with outlining the biggest cancer-fighting foods to consume on a regular basis.

16:00 Cruciferous Veggies - super fighters for our bodies

20:25 Tomatoes and Lycopene

23:20 Healthy Soy Consumption

27:28 Green Tea

They also share research on foods you should avoid, including meat, dairy, and eggs in excess

This book is a powerful tool to empower men (and those of you who love those men) to make healthy, lifestyle changes that can save thousands of lives.

Episode Resources

Watch the Episode on YouTube

Order Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices

Email Maya: maya@interactivewellness.com

Email Dr. Gavi: drgavi@interactivewellness.com

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Ep. 363: Melissa Mondala, MD - Why So Many Women Feel “Off” In Midlife— and How to Feel Better

Dr. Melissa Mondala joins Rip to talk about women’s health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.A family...

23 Heinä 0s

Ep. 362: Why You Eat When You’re Not Hungry — and How to Stop with Dr. Jud Brewer

Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you?This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - abo...

16 Heinä 0s

Ep. 361: The Whole Truth: Nelson Campbell on the Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It

Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole Truth: The Hidden Agendas Behind Decades of Health Misinfor...

9 Heinä 0s

Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story

Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong.After joining PlantStrong’s free Real30 Challenge, Barbara committed ...

2 Heinä 0s

Ep. 359: Dr. Kim Williams Breaks Down the New Heart Health Guidelines (and it's Great News for Plants!)

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nut...

25 Kesä 0s

Ep. 358: How Terri Edwards Reversed Her Joint Pain, Lost 50 Pounds & Transformed Her Health with Comfort Foods

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling wi...

18 Kesä 1h 4min

BONUS: Your Doctor Needs to Hear This — A Vital Signs Preview

In this special episode, Rip shares a preview of Vital Signs: Real Food. Real Medicine. Real Change., Plant Strong’s upcoming CME-focused conference for healthcare providers who want to bring the powe...

16 Kesä 48min

Ep. 357: What Your Doctor ISN'T Telling You About Food with Dr. Alan Desmond

Rip welcomes back Dr. Alan Desmond, consultant gastroenterologist, lifestyle medicine advocate, and author of the new book, What Your Doctor Isn’t Telling You About Food.Dr. Desmond explains why food ...

11 Kesä 0s