Ep. 205: Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef
PLANTSTRONG Podcast13 Heinä 2023

Ep. 205: Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef

Chef Vegan Vicki is a proud Cleveland native who, in 2008, was diagnosed with non-smoking lung cancer.



After surgery, she started researching ways to get healthy and avoid a recurrence of this or any form of cancer. No surprise, her homework led her to a whole foods, plant-based diet and she ended up losing almost 100 lbs!

This transformation changed everything in her life and she went from working in the insurance industry to becoming an iconic chef.

In this inspiring conversation, she shared how she started her cooking journey at the Cleveland Veg Fest and Taste of Black Cleveland events, offering mouthwatering vegan soul food that no one else was making at the time. 

As you can imagine, she faced initial resistance and skepticism towards vegan food; however, she persisted, gained recognition, and eventually became the first vegan to be in a major sports arena at the Rocket Mortgage Fieldhouse in Cleveland!

Today, as founder of Koncious Kuisine, she’s also a private vegan chef to several families and members of the NBA and NFL, and continues to run pop-ups in the arena and all over the Cleveland area.


Episode Highlights

10:10 Her surprising diagnosis and Medical journey in 2008

15:00 How she went from the Queen of Longhorn Steakhouse to a plant-based diet, thanks to a stranger in a grocery store

22:15 From insurance to iconic chef?!

35:00 From initial skepticism and reluctance, to all-out stardom with her vegan soul food

38:00 Where does she find her inspiration and what's it like cooking for the stars?

41:36 Vicki’s favorite mouth-watering sandwich

45:00 More rapid fire questions with Vicki - her best scrambled egg substitute, sweet potato pie, risotto and more

50:00 Vegan Vicki’s favorite cookware

Episode Resources

Watch the Episode on YouTube

Follow Vegan Vicki on Instagram - @koncious_kuisine

Article on Vegan Vicki in VegNews

Koncious Kuisine Website

Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023

To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our teas, stews, pancakes cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE.

Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!

We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪

Theme Music for Episode

Jaksot(363)

Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans

Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have ...

30 Loka 20251h 10min

Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself

Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of cha...

23 Loka 202555min

Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine ph...

16 Loka 202553min

Ep. 322: Chef Tara Punzone and Gene Stone -Authentic Italian Food Made 100% Vegan with Vegana Italiana

Ep. 322: Chef Tara Punzone and Gene Stone -Authentic Italian Food Made 100% Vegan with Vegana Italiana

In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, the...

9 Loka 20251h 15min

Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals

Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals

He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times ...

2 Loka 202545min

Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths aroun...

25 Syys 202521min

Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation

Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation

What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is...

18 Syys 20251h

Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy

Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing shor...

11 Syys 20251h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
katilon-kahvitunti
puhu-muru
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
terapiassa
rss-ehjaksi
rss-duodecim-lehti
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-eropodi
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia