PLANTSTRONG Podcast16 Loka 2025

Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.

A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.

In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.

Whether you’re struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra’s story will remind you that healing starts when you care for the whole person — body, mind, and spirit.

Key Takeaways:

How trauma and lived experience shaped Dr. Kansagra’s approach to medicine
Why empathy and connection are essential tools for healing
The definitions and diagnosis of chronic fatigue and fibromyalgia
The role of plant-based nutrition in helping to reverse chronic fatigue and restore energy
How lifestyle medicine empowers patients to take control of their health
Practical steps to build resilience and vitality

Watch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA

Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagra

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Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.

Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explo...

12 Marras 1h 15min

Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years

What does it take to go from rock bottom to running 100 miles a week for more than six straight years?For Andy Glaze, the answer goes far beyond physical endurance.Andy is a firefighter, plant-based u...

5 Marras 1h 35min

Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now

What can you do today to protect your brain decades from now?Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular he...

29 Loka 1h 2min

Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything

Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainabil...

22 Loka 1h 5min

Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?

In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it an...

15 Loka 1h 6min

Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.

Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health...

8 Loka 1h 16min

Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.

Who are you—and why do you do what you do?Most of us spend our lives answering questions about what we want to accomplish, what career we should pursue, and what steps we should take next. But Dr. Gar...

1 Loka 1h 16min

Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!

New York Times bestselling author, Carleigh Bodrug, is back with PlantYou: Quickies, her third cookbook, packed with more than 140 fast, approachable plant-based recipes designed for busy, real life.T...

24 Syys 1h 10min