Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.

A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.

In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.

Whether you’re struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra’s story will remind you that healing starts when you care for the whole person — body, mind, and spirit.

Key Takeaways:

  • How trauma and lived experience shaped Dr. Kansagra’s approach to medicine
  • Why empathy and connection are essential tools for healing
  • The definitions and diagnosis of chronic fatigue and fibromyalgia
  • The role of plant-based nutrition in helping to reverse chronic fatigue and restore energy
  • How lifestyle medicine empowers patients to take control of their health
  • Practical steps to build resilience and vitality

Watch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA

Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagra

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

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Jaksot(363)

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals an...

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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food...

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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed ...

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Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal li...

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Ep. 312:  Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...

31 Heinä 20251h 31min

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig...

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning wr...

10 Heinä 202550min

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