Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.

Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.

  • Gratitude
  • Love
  • Outside
  • Veggies
  • Exercise
  • Sleep

This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.

Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.

This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.

That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.

Watch the Episode on YouTube

Episode Webpage

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Ep. 361: The Whole Truth: Nelson Campbell on the Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It

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Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story

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Ep. 359: Dr. Kim Williams Breaks Down the New Heart Health Guidelines (and it's Great News for Plants!)

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Ep. 358: How Terri Edwards Reversed Her Joint Pain, Lost 50 Pounds & Transformed Her Health with Comfort Foods

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18 Kesä 1h 3min

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Ep. 357: What Your Doctor ISN'T Telling You About Food with Dr. Alan Desmond

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Ep. 356: How Well Do You Want to Age? with Scott Fulton

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What if the real goal isn’t simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator...

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Ep. 355: How Alternative Meat Could Replace Industrial Animal Agriculture with Bruce Friedrich

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Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat, to explore the future of protein—and why alternative meat could reshape our global food system.Bruce breaks down...

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