BONUS: How to Hydrate the Right Way

BONUS: How to Hydrate the Right Way

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!

What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.

Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.

Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.

Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!

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Ep. 24: Jon and Tracey Stewart - Plants over Politics

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Ep. 23: The Heart of a Hero

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Season 2 Trailer: The Heart of a Hero

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In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how...

10 Syys 201943min

Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!

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3 Syys 201938min

Ep. 20: A Plant-Strong Promise Kept

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Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast.  He definitely received more than he bargained for - being pulled into the spotlight and ...

27 Elo 201932min

Ep. 19: NYFD, Kevin Duffy,  Runs on Plants

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New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, “Two Ironmen, a Garage and a Vegan ...

20 Elo 201936min

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

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The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuri...

13 Elo 201936min

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