John McDonnell

John McDonnell

In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the freedom IF brings him.

Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html

This episode is sponsored by Grass Roots Farmers' Cooperative: Are you looking for a better way to source your meat? Delicious, nutrient-rich meat from a source you can trust! Go to grassrootscoop.com/IFSTORIES to save $40 plus get free shipping.

John grew up as a "very, very skinny little boy" until the age of nine. He remembers sneaking food whenever he could, and over time, he became overweight. In an attempt to help him, his family talked to doctors, and this was when the dieting began. He started calorie counting, tried various diet plans, and was fed diet food. Many years later, John was morbidly obese.

He found IF in December of 2019, and started with 20:4. John has lost 45 pounds so far. IF has greatly improved John's mood, and he no longer needs medication for depression. He is also no longer on medication for his autoimmune diseases.

The advice John would give to new IFers: Clean fast. Love yourself. Trust the process and enjoy the journey. Love yourself for who you are, where you are, and where you're going to be. IF works for everyone, and it works differently for everyone.

Share your intermittent fasting stories with Gin:

gin@intermittentfastingstories.com

Follow Gin on Twitter

@gin_stephens

Connect with Gin on Facebook:

https://www.facebook.com/Gin-Stephens-370557866639779

Read Gin’s book Delay, Don’t Deny

Listen to Gin on the Intermittent Fasting Stories podcast:

Intermittent Fasting Stories on iTunes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(516)

Episode 499:  Claire Watson-Pople

Episode 499: Claire Watson-Pople

In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, an...

1 Tammi 53min

Episode 498:  Erynn Moore

Episode 498: Erynn Moore

In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as wel...

25 Joulu 202551min

Episode 497:  Astrid Rivera

Episode 497: Astrid Rivera

In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks...

18 Joulu 202553min

Episode 496:  Ksy Bueno

Episode 496: Ksy Bueno

In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year:...

11 Joulu 202548min

Episode 495:  Christoph Bamberg

Episode 495: Christoph Bamberg

In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you...

4 Joulu 202554min

Episode 494:  Amy Magee

Episode 494: Amy Magee

In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better t...

27 Marras 202555min

Episode 493:   Desiree Slusher

Episode 493: Desiree Slusher

In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better...

20 Marras 202553min

Episode 492:  Rachael Watson

Episode 492: Rachael Watson

In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing...

13 Marras 202554min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
katilon-kahvitunti
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
rss-pitaisko-erota
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
junnut-pelissa
terapiassa
paritellen
audio-sport-juoksu
rss-uplevel-by-sonja-hannus
rss-voimatarinat-aanessa-vahvat-naiset
rss-nautinto