Lori Tilden Leeke

Lori Tilden Leeke

In this episode of Intermittent Fasting Stories, Gin talks to Lori Tilden Leeke, an intermittent faster from the Dallas, TX area.

This episode is brought to you by Grove Collaborative. Making the switch to natural products has never been easier. For a limited time, when my listeners go to grove.co/ifstories, you'll get a special offer from Grove with your first order.

Lori is a retired homeschool mom, and recently went back to school to become a nurse.

In December of 2018, Lori read an article about lowering glucose in order to access stored body fat using intermittent fasting. At this point in her life, she was desperate to lose weight.

She followed OMAD, (One Meal A Day) using a glucose monitor. Lori also read Delay, Don't Deny and Fast Feast Repeat, and learned about the power of the clean fast. Lori has lost more than 20 pounds, going from 160 to 136 She says, "IF is nutrition and health, not just weight loss."

Lori's advice to new IFers: "Enjoy the seesaw of fasting and feasting. IF is freeing. You don't have to eat every 2-3 hours, and you don't have to follow any particular diet. IF saves you money, time, and you enjoy food so much more! FAST, FEAST REPEAT!"

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(514)

Episod 513:  Jasmin

Episod 513: Jasmin

In this episode of Intermittent Fasting Stories, Gin talks to Jasmin who lives on the Gold Coast of Australia.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play,...

9 Huhti 52min

Episode 512:  Sarah Maurer

Episode 512: Sarah Maurer

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Maurer from Kalamazoo, Michigan.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nouri...

2 Huhti 52min

Episode 511:  Melissa

Episode 511: Melissa

In this episode of Intermittent Fasting Stories, Gin talks to Melissa from Hartland, MI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well ...

26 Maalis 50min

Episode 510:  Jayne Hey

Episode 510: Jayne Hey

In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish,...

19 Maalis 53min

Episode 509:  Lisa Dainty-Wall

Episode 509: Lisa Dainty-Wall

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collect...

12 Maalis 51min

Episode 508:  Maria Murphy

Episode 508: Maria Murphy

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, ...

5 Maalis 54min

Episode 507:  Tiffany Klopp

Episode 507: Tiffany Klopp

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, an...

26 Helmi 51min

Episode 506:  Liz Barlak

Episode 506: Liz Barlak

In this episode of Intermittent Fasting Stories, Gin talks to Liz Barlak from Mount Pleasant, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish,...

19 Helmi 53min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-vapaudu-voimaasi
junnut-pelissa
rss-uplevel-by-sonja-hannus
terapiassa
rss-mighty-finland-podcast
puhu-muru
rss-adama-mindful-hetki
rss-en-saa-unta