Episode 315: Amy

In this episode of Intermittent Fasting Stories, Gin talks to Amy from Melbourne, Australia.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Amy she is a psychiatric nurse. She began to struggle with her weight in her teens. She suffered from a bladder condition, which affected her relationship with food.

In June of 2020, Amy was ready to begin her IF journey, as she knew it was time to do something about her health. Amy began with a 16:8 protocol, moving quickly to 19:5. She has lost 41 pounds, reversed her fatty liver, her bladder condition has improved, and Amy feels that IF has empowered her to listen to her body.

Amy’s advice: “Stay in your own lane and don’t compare yourself to others. Know that IF will work and keep at it!”

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