Episode 371: Molly

In this episode of Intermittent Fasting Stories, Gin talks to Molly, a registered nurse from Nebraska.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

After having her last baby, Molly found herself at her highest weight of 240 pounds. Her doctor prescribed diet pills, which helped Molly to lose weight, but gained it back once she stopped taking them.

Molly was diagnosed with Polycystic Ovarian Syndrome (PCOS), which began her journey to IF. She found Gin’s IF podcasts, read her books, and Molly began her IF journey in 2021. She has lost 70 pounds, her ovarian cysts have reduced, she has less inflammation, and she feels improved mental clarity and lots of confidence.

Molly’s advice: Stay connected to the DDD community and get out of your own way!

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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