Lauren Smith - Behind the scenes of Hyrox, an insight into live presenting and racing afterwards!

It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne. The hype was real around this mixed doubles tea...

13 Tammi 20251h 7min

What a way to kick off 2025! We promised you we'd catch up with Jo last time we spoke to her as she was about to head off for her first major, so here you go, round 2 with Joanna Wietrzyk and what an...

6 Tammi 20251h 6min

We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is! The first team to qualify for the Elite 15 Doubles with his teammate Tom ...

23 Joulu 202459min

Gabriella or 'Get Fit Gabby' as she is better known on instagram has been an inspirational athlete to both of us since we started following her well over a year ago. Gabby is an incredible runner wit...

16 Joulu 20241h 13min

Mimi and Claire are a mum and daughter duo are taking on Hyrox and having the best time! It shines through when you see them race and their relationship is one that many can relate to. Super supportiv...

9 Joulu 20241h

Naomi is an inspirational coach and personal trainer, for anybody who has been to a Barry's fitness class, you must wonder like we did - how do the trainers do it? The classes are crazy and take a con...

2 Joulu 20241h 11min

Travis joins us for today's episode and we didn't really know which World Record to start with! From the most recent record at Hyrox Poznan setting the fastest ever relay time, to breaking the burpee ...

25 Marras 20241h 3min

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is...

18 Marras 202458min