Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!
Atalanta20 Touko 2024

Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!

This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete.

Shaunie is not only an incredible mindset coach, she is a PT and a successful Hyrox athlete with 5 podium finishes in the women's pro division.

If you feel like your mental game is holding you back or you just want to learn a few tips to improve your race then you could do that after listening to the awesome advice from Shaunie in this episode.

Enjoy and let us know if you try any of the tips and tricks out in your next race or training session.

To follow Shaunie head to her instagram: @shaunie_gwen.coach

We are on instagram as @rad_chix_ come and join us!

Thanks so much for listening and if you enjoy the show please think about a cheeky follow or subscribe as it will help us get more great guests on the show

Jaksot(115)

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K Wo...

8 Syys 20251h 1min

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down...

1 Syys 20251h 31min

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We ...

26 Elo 20251h 4min

Lauren Weeks - The most dominant female in Hyrox history!

Lauren Weeks - The most dominant female in Hyrox history!

Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a r...

18 Elo 20251h 19min

Emma Dearden: Teacher. Athlete. Role Model.

Emma Dearden: Teacher. Athlete. Role Model.

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to...

10 Elo 202558min

Margot & Charlotte Vandenlindenloof : Sister Strength!!

Margot & Charlotte Vandenlindenloof : Sister Strength!!

In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Eli...

4 Elo 20251h

Sydney Peterson – It’s time to see adaptive athletes as athletes.

Sydney Peterson – It’s time to see adaptive athletes as athletes.

This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, w...

28 Heinä 20251h 9min

Mintra Tilly: The Woman Behind the Hyrox Race!

Mintra Tilly: The Woman Behind the Hyrox Race!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra s...

21 Heinä 20251h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
rss-pitaisko-erota
katilon-kahvitunti
meditaatiot-suomeksi
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-rakas-mielenterveyteni
audio-sport-juoksu
junnut-pelissa
rss-ehjaksi
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti