Dena Hogan - Team Ireland World Championships Captain and all time Hyrox coach!
Atalanta17 Kesä 2024

Dena Hogan - Team Ireland World Championships Captain and all time Hyrox coach!

In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive.

They are both Elite 15 athletes, world class Hyrox coaches and they led Team Ireland to the World Championships in Nice.Prior to Hyrox, they were both incredible world class athletes in Triathlon and mountain running, representing Ireland whilst living in a campervan with their family during summer race season. What a vibe!

As we close the European Hyrox season, Dena shares her tips for the off season and discusses training tips to help you smash your 2024/25 race season.

To follow Dena head to instagram @denahogan1

We are over on instagram @rad_chix_

Jaksot(112)

Lily Collyer: Adidas athlete, world record holder, marathon runner.

Lily Collyer: Adidas athlete, world record holder, marathon runner.

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K u...

8 Joulu 202544min

Laura Belgrave: The Story Behind LB Visuals

Laura Belgrave: The Story Behind LB Visuals

In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to c...

1 Joulu 202558min

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75%...

24 Marras 202555min

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athlet...

16 Marras 202552min

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...

9 Marras 20251h 5min

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...

3 Marras 202554min

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...

26 Loka 202558min

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...

20 Loka 202558min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia