
Author Phillip Barlag on Roman History’s Lessons for Modern Life | This is Where Your Temper Will Take You
Ryan reads today’s meditation and talks to author Phillip Barlag about the life and reign of the Roman Emperor Nero, the lessons that we can learn from Roman history, why Marcus Aurelius was selected ...
21 Heinä 20211h 19min

Keep Returning Home
“You’ve experienced it. Maybe it was after your first semester away at college. Maybe it was after a long trip or a year-long tour of duty. Maybe it’s every time you return to your childhood home for ...
20 Heinä 20212min

You Don’t Need To Be So Reachable | Practice Gentleness Instead of Anger
“Before telephones, before email, before the constant and instant forms of communication we all take for granted, mail was the lifeline of the world. When a mail ship would pull into port in Seneca’s ...
19 Heinä 20219min

10 Pieces of Life Changing Wisdom From the Stoics
On today’s episode, Ryan breaks down 10 pieces of life changing wisdom from the Stoics. Stoicism has never been a philosophy for school. It's been a philosophy for life. That’s why the Stoic writings ...
18 Heinä 202117min

NFL Cornerback Jeff Okudah on Achieving Greatness
On today’s episode of the podcast Ryan talks to NFL cornerback Jeff Okudah about how to manage high expectations and criticism, how to recover from injury and over-training, why reading is so importan...
17 Heinä 20211h 21min

Can You Handle This?
“You did the right thing. You said what you thought. You produced something valuable. Yet here you are, a day, a month, a decade later, somehow having it all flipped against you. You’re being criticiz...
16 Heinä 20211min

There's Two Ways To Go | Doing The Right Thing Is Enough
“As Caesar overwhelmed and destroyed the Roman Republic, the Romans had a choice. Neither choice was good, but it was all they had. They could allow it to happen or they could fight. They could ‘accep...
15 Heinä 20216min

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performanc...
14 Heinä 20211h 14min





















