Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Heinä 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2898)

Ask Daily Stoic: Ryan and Dr. Harvey Karp Talk Preparation, Patience, and How to Be a Great Parent

Ask Daily Stoic: Ryan and Dr. Harvey Karp Talk Preparation, Patience, and How to Be a Great Parent

Ryan speaks with Dr. Harvey Karp, a parenting expert and inventor of the SNOO Sleep System, about how people prepare for parenthood, the benefits of seeking out parenting expertise, and more.Dr. Harve...

18 Heinä 202035min

Are You Ready To Ration?

Are You Ready To Ration?

"It might have seemed crazy to read that, all those years ago, Seneca practiced a day of poverty each month. He fasted or he ate sparingly. He wore rags and slept on the ground. He got up close and pe...

17 Heinä 20203min

Slow Is Smooth, Smooth Is Fast

Slow Is Smooth, Smooth Is Fast

"When you are talented and smart, you know what you want and you know when you want it done. You want it done now, that is. So you work fast. So you try to build momentum. So you look for ways to make...

16 Heinä 20202min

Not What, But Who?

Not What, But Who?

"We’ve spoken about the commencement address that Arnold Schwarzenegger made to the Class of 2020. In it, he makes an important distinction that the Stoics make themselves. If you want to endure and o...

15 Heinä 20203min

Ask Daily Stoic: Ryan and Maria Konnikova Talk Poker, Psychology, and Focusing on What You Can Control

Ask Daily Stoic: Ryan and Maria Konnikova Talk Poker, Psychology, and Focusing on What You Can Control

Ryan speaks with writer, psychologist, and poker champion Maria Konnikova about how she uses Stoicism to win big at Texas hold’em, and how you can use knowledge of human psychology to make better choi...

15 Heinä 202035min

Always Think About What Is Above You

Always Think About What Is Above You

"It’s easy for power to go to your head. You see all the people that work for you and think you’re important. You fill out that online survey and find out that, hey, for what you make and where you li...

14 Heinä 20202min

There’s a Bad Moon Rising

There’s a Bad Moon Rising

"The global economy was strong for over a decade. All sorts of wondrous new technology is cheaper than ever before. You might think this is cause for major celebration, and indeed, for many people, it...

13 Heinä 20203min

Daily Stoic Sundays: Find Contentment Where You Are NOW With Stoicism and Stillness

Daily Stoic Sundays: Find Contentment Where You Are NOW With Stoicism and Stillness

In today's Daily Stoic Sunday episode, Ryan talks about how the pursuit of stillness and inner calm can be found, how he finds it in his own life, and what it allows him—and you—to do.Get Stillness Is...

12 Heinä 20209min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
rss-sisalto-kuntoon
psykopodiaa-podcast
rss-rahamania
inderespodi
rss-startup-ministerio
taloudellinen-mielenrauha
sijoituspodi
lakicast
rss-h-asselmoilanen
rss-lahtijat
rss-uppoava-vn-laiva
rss-myynnilla-on-asiaa-kert-kenner
sijoitusovi-podcast
bakkari-tarinoita-tapahtumien-takahuoneista
rss-seuraava-potilas