Awakening to Our Authentic Selves and Families

Awakening to Our Authentic Selves and Families

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. In this miniepisode, Dr. Hyman sits down with his friend and life coach Lauren Zander to explore the importance of personal integrity, and how it relates to overall well-being. He also speaks with Dr. Shefali about reclaiming our connection to our innate authentic spirit, both in relationship to ourselves and our families Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human BetterR, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. She is also the author of, “Maybe It’s You,” a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher. She has written two bestselling books, “The Conscious Parent,” and, “The Awakened Family.” Tune into Dr. Hyman’s full length conversation with Lauren Zander: https://DrMarkHyman.lnk.to/LaurenZander Tune into Dr. Hyman’s full length conversation with Dr. Shefali: https://DrMarkHyman.lnk.to/DrShefali

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We Can Detect Cancer Years Earlier—So Why Aren’t We?

We Can Detect Cancer Years Earlier—So Why Aren’t We?

Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s how we use it? In thi...

22 Huhti 1h 8min

Can’t Fall or Stay Asleep? Your Sleep Questions Answered

Can’t Fall or Stay Asleep? Your Sleep Questions Answered

Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, you...

20 Huhti 29min

Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD

Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD

What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many peopl...

15 Huhti 1h 21min

What It Really Means to Regulate Your Nervous System—and How to Start

What It Really Means to Regulate Your Nervous System—and How to Start

If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it thinks it’s under threat. ...

13 Huhti 20min

NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40

Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this episode of The Dr. Hyman Show, I’m joined by Chris Paul—one of...

8 Huhti 1h 4min

How to Reduce Seasonal Allergies Starting This Week

How to Reduce Seasonal Allergies Starting This Week

Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune system is out of balance?...

6 Huhti 21min

Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky

Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky

Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan...

1 Huhti 1h 3min

Why Endometriosis Keeps Coming Back (And How to Break the Cycle)

Why Endometriosis Keeps Coming Back (And How to Break the Cycle)

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hor...

30 Maalis 40min

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