The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up ...

13 Heinä 19min

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is rev...

8 Heinä 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Heinä 20min

3 Heart Experts Reveal What Really Prevents Heart Disease

3 Heart Experts Reveal What Really Prevents Heart Disease

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart di...

1 Heinä 1h 2min

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammatio...

29 Kesä 29min

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk w...

24 Kesä 1h 12min

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the ...

22 Kesä 26min

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On...

17 Kesä 1h 14min

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