Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of...
30 Syys 1h 29min
The 5 Biggest Longevity Myths—and What to Do Instead
In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live. Here’s what I discuss i...
28 Syys 14min
Why Willpower Fails: The Psychology of Food, Cravings, and Weight
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more th...
23 Syys 1h 10min
A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying ...
21 Syys 28min
The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I understand this experience...
16 Syys 48min
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally ...
14 Syys 21min
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the...
9 Syys 1h 15min
