4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick

4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health. In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health. This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): Myth #1: All calories are created equally (3:51 / 2:15) Myth #2: Your genetics define you and your health (12:50 / 10:34) Myth #3: You can out-exercise a bad diet (15:51 / 13:36) Myth #4: Eating fat makes you fat (17:48 / 15:31) Mentioned in this episode The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

Jaksot(1132)

The Future of Food is Better Than We Thought with Walter Robb

The Future of Food is Better Than We Thought with Walter Robb

We are in the middle of a food revolution. Right before our eyes, a new food system is growing from the ground up, and as consumers we have a large impact on what form it takes. The future of food is ...

14 Marras 20181h 6min

The Most Important Medicine for your Health and Longevity with Radha Agrawal

The Most Important Medicine for your Health and Longevity with Radha Agrawal

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Lack of support is one of the number one things my patients complain about. I’ve seen, firsth...

7 Marras 20181h

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

So often doctors tell their patients, just eat less and exercise more. The patient who is overweight is often blamed and called a lazy glutton who doesn’t have enough willpower. Well, willpower is not...

31 Loka 20181h 10min

Is Bone Broth Worth the Hype? with Marco Canora

Is Bone Broth Worth the Hype? with Marco Canora

Food should taste good, smell good, look good, and it should be good for you. That’s what this week’s episode of The Doctor’s Farmacy is all about. As a chef, restaurateur, and cookbook author, Marco ...

24 Loka 201853min

Should We Tax Junk Food? with Dr. Larry Summers

Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. Our nation’s and the world’s health crises are n...

17 Loka 201839min

The Awakened Family with Dr. Shefali Tsabary

The Awakened Family with Dr. Shefali Tsabary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to addres...

10 Loka 201858min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thou...

3 Loka 20181h 3min

Should We All Avoid Gluten? with Dr. Alessio Fasano

Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out...

26 Syys 20181h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
katilon-kahvitunti
puhu-muru
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
terapiassa
rss-ehjaksi
rss-duodecim-lehti
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-eropodi
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia