#5 (Part 1) of Lessons Learned from a Heart Attack: Mindfulness
GrowthSwag Podcast20 Tammi 2020

#5 (Part 1) of Lessons Learned from a Heart Attack: Mindfulness

This is part one of "things I have learned and changed in the wake of a heart attack at the age of 40". In this episode I explore the topic of mindfulness and meditation. We discuss what it is, how it works, and why I have found it to be a critical part of my recovery and lifestyle. More episodes in this series on the way, with the next one focusing on exercise and nutrition. I hope you enjoy it, and please let me know if you have any questions or feedback! -Adam

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(15)

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