72. Not for Unspoken Expectations + How to Hack Your Mood Swings
Not For Everyone9 Touko 2024

72. Not for Unspoken Expectations + How to Hack Your Mood Swings

This episode is sponsored by BetterHelp. Go to ⁠⁠⁠https://www.betterhelp.com/notforeveryone/⁠⁠⁠ to get 10% off your first month. __ Jess and Caroline are back together. <3 They jump right into some hot topics with some hot takes: how tracking your energy can work to your benefit, how our feelings tell the truth no matter the trigger, navigating different communication styles in relationships, and the danger of letting labels take all the responsibility for our actions. Plus a couple logistical conversations: which is the correct public bathroom stall to use? And how the F do you network without flirting? Of course, we won’t leave you without a complaint everyone can get behind—get ready for the Printer Episode, bbs. __ This episode was produced by none other than our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM her⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full episode video. Plus FOLLOW US on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Jaksot(167)

135. Not for Living in Your Head + Breaking the "Is He Mad At Me" Cycle

135. Not for Living in Your Head + Breaking the "Is He Mad At Me" Cycle

Go to ⁠⁠⁠https://zocdoc.com/notforeveryone ⁠⁠⁠to find and instantly book a top-rated doctor today. __Babies and gentlemen, boy have Jess and Caroline got a hack for feeling better! They talk about ach...

21 Elo 20251h 13min

134. Not for Phone Addiction + The Weird Reason We’re Not Drinking

134. Not for Phone Addiction + The Weird Reason We’re Not Drinking

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/NOTFOREVERYONE⁠ and get on your way to being your best self.This episode is sponsored by Hello Fresh. ...

14 Elo 20251h 9min

133. Hot Not Bothered Summer: Red Flags Worth Staying For (Politics? Dating History? Kinks?)

133. Hot Not Bothered Summer: Red Flags Worth Staying For (Politics? Dating History? Kinks?)

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/NOTFOREVERYONE and get on your way to being your best self.__In this episode, Jess and Caroline unpack ...

31 Heinä 20251h 9min

132. Love Letter: When to Get New Friends + Spiraling About the Return of Skinny Culture

132. Love Letter: When to Get New Friends + Spiraling About the Return of Skinny Culture

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__In this post-birthday solo episode, Jess is a changed woman. She shares ...

24 Heinä 202558min

131. Hater Hour: "Comparing Myself to His Ex" and "Ghosting My BFF"

131. Hater Hour: "Comparing Myself to His Ex" and "Ghosting My BFF"

Check out the Fits Everybody Collection at ⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠ #skimspartnerGo to ⁠⁠https://zocdoc.com/notforeveryone ⁠⁠to find and instantly book a top-rated doctor today. __It...

17 Heinä 202553min

130. Not for Actors on Actors + How Self Actualization is Actually Eroding Your Sense of Self

130. Not for Actors on Actors + How Self Actualization is Actually Eroding Your Sense of Self

Get up to 10 FREE meals at ⁠⁠https://hellofresh.com/NOTFOREVERYONE10FM__Kooks, we’ve got a fun one for you. First, Jess and Caroline discuss the perfect response to getting ghosted, which leads them i...

10 Heinä 20251h 15min

129. Not for Laundry + Work Stress is a Scam, and Emails are Not Emergencies

129. Not for Laundry + Work Stress is a Scam, and Emails are Not Emergencies

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__Remember the game Rush Hour? Ever feel like that’s just your day-to-day li...

3 Heinä 20251h 3min

128. Hot Not Bothered Summer: Decoding Your Most Maddening Dating Problems (So You Don’t Have To)

128. Hot Not Bothered Summer: Decoding Your Most Maddening Dating Problems (So You Don’t Have To)

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠ today to get 10% off your first month.__Do you feel that heat wave? We’re not bothered. It’s time for Jess and Carol...

26 Kesä 20251h 12min

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