72. Not for Unspoken Expectations + How to Hack Your Mood Swings
Not For Everyone9 Touko 2024

72. Not for Unspoken Expectations + How to Hack Your Mood Swings

This episode is sponsored by BetterHelp. Go to ⁠⁠⁠https://www.betterhelp.com/notforeveryone/⁠⁠⁠ to get 10% off your first month. __ Jess and Caroline are back together. <3 They jump right into some hot topics with some hot takes: how tracking your energy can work to your benefit, how our feelings tell the truth no matter the trigger, navigating different communication styles in relationships, and the danger of letting labels take all the responsibility for our actions. Plus a couple logistical conversations: which is the correct public bathroom stall to use? And how the F do you network without flirting? Of course, we won’t leave you without a complaint everyone can get behind—get ready for the Printer Episode, bbs. __ This episode was produced by none other than our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM her⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full episode video. Plus FOLLOW US on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Jaksot(167)

111. Not For Yapping + Navigating Core Differences with Your Partner

111. Not For Yapping + Navigating Core Differences with Your Partner

This show is sponsored by BetterHelp. Visit https://www.betterhelp.com/notforeveryone today to get 10% off your first month.__It’s time for a new segment! Introducing Am I The Hater, a take on Reddit’...

27 Helmi 20251h 23min

110. Ask A Therapist: Attachment Styles, Manifestation, and Friend Drama | ft. Carter Umhau, LMHC

110. Ask A Therapist: Attachment Styles, Manifestation, and Friend Drama | ft. Carter Umhau, LMHC

Go to ⁠⁠Zocdoc.com/NOTFOREVERYONE⁠⁠ to find and instantly book a top-rated doctor today. __Carter's Events, Workshops, and 1-on-1s:- ARTIST'S WAY CREATIVITY COURSE: https://www.carterumhau.com/artists...

20 Helmi 20251h 40min

109. Not for Thanking Beyoncé + The Misogynistic Trap of Relatability

109. Not for Thanking Beyoncé + The Misogynistic Trap of Relatability

Get up to 10 FREE meals and a free high protein item for life at⁠⁠https://hellofresh.com/notforeveryone10fm⁠⁠.This show is sponsored by Skims. Check them out athttps://www.skims.com/notforeveryone #sk...

13 Helmi 20251h 24min

108. Not for Wicked + Why Rage Quitting Isn’t the Answer

108. Not for Wicked + Why Rage Quitting Isn’t the Answer

This show is sponsored by BetterHelp. Visit https://www.betterhelp.com/notforeveryone today to get 10% off your first month. __ Ever fantasized about rage quitting? You’re not alone. Jess and Caroline...

6 Helmi 20251h 6min

107. Not For Sharing a Bed + Let's Figure Out WHY You Feel Depleted

107. Not For Sharing a Bed + Let's Figure Out WHY You Feel Depleted

Go to ⁠Zocdoc.com/NOTFOREVERYONE⁠ to find and instantly book a top-rated doctor today. Get up to 10 FREE meals and a free high protein item for life at ⁠https://hellofresh.com/notforeveryone10fm⁠. _...

30 Tammi 20251h 18min

106. Hot Takes Only: TikTok, Corporate Greed, and an Underrated Dating Red Flag

106. Hot Takes Only: TikTok, Corporate Greed, and an Underrated Dating Red Flag

Go to Zocdoc.com/NOTFOREVERYONE to find and instantly book a top-rated doctor today. __ This frigid winter really needs to go…so Jess and Caroline are bringing the heat. They collected a few listener...

23 Tammi 20251h 27min

105. Not for Wife Guys + Blake Lively and the One Thing No One is Talking About

105. Not for Wife Guys + Blake Lively and the One Thing No One is Talking About

This show is sponsored by BetterHelp. Visit https://www.betterhelp.com/notforeveryone today to get 10% off your first month. This show is sponsored by Skims. Check out the Fits Everybody Collection at...

16 Tammi 20251h 10min

104. Not For TikTok Dances + Forgetting Your Pain is a Big Mistake

104. Not For TikTok Dances + Forgetting Your Pain is a Big Mistake

You wanted sleepover vibes? You got it. This week, Caroline and Jess discuss how giving credence to your feelings actually helps you move through the hard stuff easier, while reminding you that the ma...

9 Tammi 20251h 4min

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