Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile

A xenoestrogen is a type of endocrine disruptor that has an oestrogen-like effect on the body and a significant effect on your fertility. We know that oestrogen is a key hormone for a healthy menstrua...

23 Helmi 202116min

We’ve all been there once or twice. We wake up thinking we’re going to get our period. But it doesn’t come. We wake up the next day. Still no period. Then we start to panic. We do some backwa...

16 Helmi 202121min

Pre-conception care is not just for women, your baby begins with 50% egg and 50% sperm, so sperm health is equally as important as egg health for fertilisation and development of a healthy baby. It ta...

9 Helmi 202135min

Think back to new year’s eve. The clock strikes midnight, we cheer and hug and kiss and say happy new year. We’re already likely up past our regular bedtime, glass of champagne in our hand, and sin...

2 Helmi 202115min

Ready to ditch hormonal contraceptives for good but feeling completely clueless about how to do it and what to expect? In this podcast episode, I'm talking you through the 5 steps to coming off the Pi...

26 Tammi 202125min

Did you know that the pill was the very first medication that was prescribed to perfectly healthy women to treat something that was not a health problem? Instead, it works by shutting down a comple...

19 Tammi 202129min

Unlock the secrets of your cervical mucus and discover how it reveals your fertile window. Whether you’re trying to conceive naturally or just want to understand your cycle better, this episode breaks...

3 Marras 202027min

In this episode, we’re talking about UTIs and why the bacteria around your vagina and bladder are essential for good health. I’m chatting with registered Chinese medicine practitioner Joanna Macmeikan...

27 Loka 202040min