I’m Pregnant – Should I Monitor My Heart Rate When I Exercise?
Should you monitor your heart rate during pregnancy workouts? This episode breaks down the outdated 140 bpm rule and what the latest guidelines actually recommend for safe, effective exercise during p...
25 Elo 202019min
5 Things You Didn’t Know About Your Vagina
In this episode, I unpack the anatomy and function of the vagina — what’s normal, what’s not, and how it all ties into your fertility. If you’re trying to conceive naturally or curious about cycle cha...
18 Elo 202020min
Stress and Your Menstrual Cycle: Why Your Period is Irregular and Your Hormones Are Haywire (And What You Can Do To Fix It)
In this episode we explore how stress impacts your menstrual cycle, hormones, and ability to conceive naturally — and what to do about it. What we cover: How stress affects ovulation, progesterone, an...
4 Elo 202016min
My All-Time Top 5 Fertility Superfoods
In this episode, we dive into the best foods to naturally support your fertility, balance your hormones, and prepare your body for pregnancy. Whether you're actively trying to conceive or just want to...
28 Heinä 202022min
Menstrual Cycle 101: All those things they never taught us in health class
Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this e...
21 Heinä 202021min
Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile
In this episode, I’m breaking down two of the most powerful signs your body gives you every single month to help you identify ovulation and understand your cycle—no tech, apps or guesswork required. W...
21 Heinä 202034min
5 Things Every Woman Needs to Know About Her Pelvic Floor
You’ve heard about pelvic floor exercises — but are you doing them right? And why do they even matter if you haven’t had a baby? In this episode, I walk you through the top five things you need to kno...
21 Heinä 202021min
