225. Fearlessly Failing: Relationship Expert - Tracey Crossley

225. Fearlessly Failing: Relationship Expert - Tracey Crossley

Meet behavioural relationship expert, podcaster and author. Get ready to learn and laugh. In this episode you’ll hear Tracy teach me (and hopefully you) about these terms I’ve heard but never really taken the time to get to know or understand in depth. We’ll be talking about insecure attachment, anxious avoidant, fear of rejection, people pleasing, narcissism and emotional intelligence (EQ). Tracy teaches us the “drama triangle” the victim, the rescuer and the persecutor and why we’re wired to believe we belong in this triangle, she even breaks down how pop culture like songs and movies plots and storylines are based around this triangle. You’ll find the tools in this chat to own your feelings, to be and to welcome your feelings. Tracy is all about building a deeper awareness of self.

More about Tracy here…

Website: https://tracycrossley.com/

Insta: https://www.instagram.com/tracylcrossley/

Podcast: https://tracycrossley.com/podcast/

Tracy’s book: https://tracycrossley.com/overcoming-attachment/


Big love,


Lola


Follow Lola Berry on Instagram: @yummololaberry


www.lolaberry.com

www.lolacoffee.co


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Jaksot(811)

808. LA Diary

808. LA Diary

This week on the pod, I'm sharing a little update about our recent trip to Australia and back to LA. I'm talking about the holiday casualties we experienced, like losing my engagement ring charger and...

16 Tammi 18min

807. Hot Seat: We Got Engaged!

807. Hot Seat: We Got Engaged!

In this episode of Fearlessly Failing Hot Seat, we're getting up close and personal with a special guest: my fiancé Matt Sofo. They're sharing their thoughts on everything from their favorite Byron Ba...

13 Tammi 8min

806. Fearlessly Failing: We Got Engaged!!

806. Fearlessly Failing: We Got Engaged!!

In this special episode of Fearlessly Failing, I sit down with my fiancé (Matt Sofo) to share the story of our recent Byron Bay engagement. We dish about the proposal, from the romantic beach setting...

11 Tammi 39min

805. Fearlessly Failing: New Years 7 Questions with Lola & Matt

805. Fearlessly Failing: New Years 7 Questions with Lola & Matt

In this episode of Fearlessly Failing, we come to you from The Brunswick, Brunswick Heads. It's an unreal spot to stay if you're visiting Byron Bay area or the Northern Rivers. In this chat we (Matt ...

6 Tammi 29min

804. Hot Seat: Nick Eynaud - Actor & Wig Guru

804. Hot Seat: Nick Eynaud - Actor & Wig Guru

In this episode of Fearlessly Failing Hot Seat, Nick goes through a rapid-fire Q&A. Nick opens up about his fears, passions, and quirks, revealing a unique perspective on life. From his love of sweet ...

30 Joulu 202513min

803. Fearlessly Failing: Nick Eynaud - Actor/Wig Guru/Legend

803. Fearlessly Failing: Nick Eynaud - Actor/Wig Guru/Legend

In this episode of Fearlessly Failing, I sat down in Melbs to chat with Nick Eynaud, a talented actor, wig and makeup designer, and creative force behind some of Australia's most iconic productions. N...

29 Joulu 202542min

802. Friday Diary: Lola And Noel

802. Friday Diary: Lola And Noel

In this episode of the Boxing Day Crimbo Diary, Noel Smith aka my Dad - shares his Boxing Day adventures with his family and friends. He recounts the highlights of Christmas with the Sofo family, incl...

26 Joulu 20259min

801. Hot Seat: Melbourne Christmas with Matt & Lola

801. Hot Seat: Melbourne Christmas with Matt & Lola

See omnystudio.com/listener for privacy information.

23 Joulu 20254min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
taskula-trishin