309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Jaksot(811)

694. Back in LA Diary!

694. Back in LA Diary!

welcome back to the LA Diary. Big Love Lola xSee omnystudio.com/listener for privacy information.

17 Huhti 202517min

693. Hot Seat: Manifesting with Gabby Bernstein

693. Hot Seat: Manifesting with Gabby Bernstein

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Huhti 20257min

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

When I got the pitch for this interview I nearly fell off my chair! I was so excited at the thought of interviewing Gabby Bernstein. Gabby is kind, honest and direct. And I'm here for it. The reason t...

13 Huhti 202524min

691 - Last Byron Diary.. For now

691 - Last Byron Diary.. For now

Welcome back to the Byron Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

10 Huhti 202518min

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

Welcome Back to the Hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Huhti 20259min

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her...

7 Huhti 202549min

688. Byron Diary

688. Byron Diary

Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

3 Huhti 202515min

686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

1 Huhti 20254min

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