309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Jaksot(812)

686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

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687. Fearlessly Failing: David the Medium - 2025 Predictions!

687. Fearlessly Failing: David the Medium - 2025 Predictions!

DAVID THE MEDIUM: PREDICTIONS for the rest of the year! Welcome to the pod birthday boy David the Medium! Welcome back, I think aside from Matt, that David has been on the pod more than any other gues...

30 Maalis 202551min

684. Bangalow Diary

684. Bangalow Diary

Welcome back to the Friday Diary - The Bangalow Edition We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: WOODS in Bangalow (worlds best...

27 Maalis 20259min

683. Hot Seat: Chef Sam Campbell

683. Hot Seat: Chef Sam Campbell

Welcome back to the pod Chef Sam Campbell!! Sam was on the pod over 500 episodes ago, well before we launched the Hot Seat specials so I thought we best get this creative genius on the Fearlessly Fai...

26 Maalis 202510min

682. Fearlessly Failing. Lola & Matt Melbourne Update

682. Fearlessly Failing. Lola & Matt Melbourne Update

MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

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681. Melbourne Diary

681. Melbourne Diary

Welcome back to the Melbourne Diary Pod! Coming to you live from The Motley Hotel in Richmond. What a wonderful place and thank you to our mate Rach for putting us up. It has been such a nice way to e...

22 Maalis 202516min

680. Hot Seat: Andrea Bendewald

680. Hot Seat: Andrea Bendewald

Welcome to the Hot Seat, our newest friend of the pod: Andrea Bendewald aka Dre! I loved this raw and honest answers! Big Love Lola xSee omnystudio.com/listener for privacy information.

18 Maalis 202514min

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

Andrea Bendewald aka DreWhat a warm and kind human Dre is. She’s an actor, podcaster, mumabear and leads women’s circles. The main themes of this chat are acting and spirituality. Dre talks about how ...

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