Meditation and the Moon 101 W/ Ashley Nguyen
Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during...
6 Marras 20241h 26min
10 Minute Breathe and Be Meditation
This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
3 Marras 202410min
5 Minute AM Shower Meditation
In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated o...
1 Marras 20247min
11 Minute Clear Your Thoughts Meditation
In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts. More Mindful ...
30 Loka 202412min
Cord Cutting Meditation
Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild and Wondrous Woman Scottish Highlands May 5-10, 2...
27 Loka 202413min
Embracing Failure + 7 Years Of Podcasting
In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her...
23 Loka 20241h 14min
Intrusive Thoughts Meditation W/ Journal Prompt
Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guid...
20 Loka 20247min
20 Min Sound Meditation For Rest Ft. Sam Williams
In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with h...
13 Loka 202420min
