Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This medit...
30 Loka 201713min
BONUS-How To Start A Meditation Practice
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as he...
23 Loka 201717min
Minisode 1- Breath awareness meditation
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and un...
16 Loka 201711min
