Insomnia Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.  Learn m...

12 Touko 201915min

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the p...

5 Touko 201910min

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.  Learn more about these offerings and all YFY offerings at ww...

1 Touko 201913min

This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release thes...

28 Huhti 201912min

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pu...

21 Huhti 201911min

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration o...

14 Huhti 201919min

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and m...

7 Huhti 201916min

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this pod...

1 Huhti 20197min