True Self Yoga Nidra

In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal refle...

20 Maalis 202446min

Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. More Mindful in Minutes ...

17 Maalis 202415min

This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for compl...

10 Maalis 202415min

This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something th...

6 Maalis 202437min

Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be...

3 Maalis 202412min

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress. Th...

1 Maalis 20248min

This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful...

25 Helmi 202413min

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations tha...

23 Helmi 20248min