Embrace The Struggle Meditation
This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, m...
28 Tammi 202414min
The Struggle Mindset
In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can ...
24 Tammi 202458min
Daily Gratitude Meditation
This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual. More Min...
21 Tammi 202410min
Vagus Nerve Meditation
This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditati...
14 Tammi 202414min
Vagus Nerve 101
In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus ner...
10 Tammi 202444min
20 Minute Naptime Meditation
This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap like state that you can use when you need a mid da...
7 Tammi 202422min
You Are Not Your Thoughts (Live Reading)
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 samp...
2 Tammi 202413min
5 Min Loving Kindness Meditation
Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourse...
1 Tammi 202411min
