Why Is Self-Love So Hard?
In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practic...
14 Helmi 202234min
Speak To Your Soul Meditation
In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul...
13 Helmi 202215min
Guided Shower Meditation 2
This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 1...
6 Helmi 202212min
5 Minute AM Affirmations
Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourn...
1 Helmi 20228min
BONUS- Meditating The "Right" Way
In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this r...
31 Tammi 202234min
Renewal Meditation Ft. Cassie Uhl
This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation w...
30 Tammi 202214min
15 Minute Chakra Sound bath
In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal s...
23 Tammi 202216min
7 Mindfulness Practices For Tough Days
In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Thank you to ou...
21 Tammi 202242min
