The 8 Elements of Anxiety
In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a...
8 Marras 20231h 13min
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so...
5 Marras 202316min
5 Min Self Love Meditation
In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You ...
1 Marras 20239min
Shadow Work Meditation
With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine lig...
29 Loka 202313min
Quick Morning Breathwork Meditation
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pra...
27 Loka 202310min
Evening Reflection Meditation BONUS
In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM...
26 Loka 202310min
2023 Predictions + Lessons Learned This Year
It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In...
25 Loka 202352min
Bedtime Yoga Nidra
To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Ord...
22 Loka 202336min
