Self-Compassion Meditation

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to he...

31 Loka 202120min

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.  Join Kelly on a meditation retreat in 2022- Enrollmen...

29 Loka 202115min

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.  More Mindful in Minutes Books Order Med...

24 Loka 202113min

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation a...

17 Loka 202120min

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never givin...

16 Loka 202149min

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care....

10 Loka 202112min

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into yo...

3 Loka 202119min

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises,...

26 Syys 202112min