Self-Compassion Meditation

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love j...

12 Huhti 20211h 2min

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minut...

11 Huhti 202119min

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes...

4 Huhti 202111min

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you releas...

29 Maalis 202116min

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.  Subscribe and ...

14 Maalis 202115min

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up f...

7 Maalis 202119min

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how y...

5 Maalis 202143min

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.  ...

1 Maalis 202115min