Calming Body Scan Meditation
Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body ...
26 Touko 202416min
The Mindful in Minutes Method
In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stret...
22 Touko 202453min
Awaken Your Mind Meditation
Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential. More Min...
19 Touko 202411min
Inner Child Meditation
In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self. Freebie...
12 Touko 202413min
Things I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly sha...
8 Touko 202444min
Chakra Balancing Meditation w/ Soundbath
This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need. More Mindful in...
5 Touko 202417min
10 Mindful Breaths For Anxiety
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. This month's community mini will be set aside to create a scholarship ...
1 Touko 20248min
Good Morning Meditation
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead. More Mindful in Minutes Books Orde...
28 Huhti 202410min
