Present Moment Meditation

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abun...

15 Kesä 202515min

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your c...

8 Kesä 202513min

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how...

4 Kesä 202548min

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are s...

1 Kesä 20258min

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, sof...

25 Touko 202541min

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and...

21 Touko 202556min

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to over...

18 Touko 202511min

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Jo...

11 Touko 20259min