Mini Anxiety Breathwork Ft. Ashley Neese
In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners...
4 Kesä 20239min
5 Min Grounding Meditation
In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This mont...
1 Kesä 20237min
Meditation For Pain
This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body. Join MIM on Patreon here Pre-order Kelly's Book here Medi...
28 Touko 202318min
Meditation + Pain Freeform
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain. Studies mentioned in this episode ...
24 Touko 202338min
A Meditation For Tough Days
This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute medit...
21 Touko 202313min
Focused Breath Meditation
Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breat...
14 Touko 202311min
Life Updates, Retreat Recap and Book Preview
In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Min...
10 Touko 20231h 3min
Ignite Your Passion Meditation
Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion. Join MIM on Patreon here Pre-order...
7 Touko 202314min
