Release the Old Meditation
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Kesä 202119min
A Meditation For Panic
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Kesä 202116min
Guided Outdoor Meditation
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Kesä 202114min
5 Ways to Unlock Happiness
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats If you or someone you know are struggling with depression please reach out here are a list of resources Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Kesä 202144min
Rest + Recharge Meditation
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Touko 202113min
Meditation For Release
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Touko 202123min
Healing Sleep Meditation Ft. Katie Arnold
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day. Learn more about Katie and her work- https://iamkatiearnold.com Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/ More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Touko 202116min
Springtime Relaxation Meditation
In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime. Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Touko 202117min
