Holiday stress meditation
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com Please rate, review, and subscribe (5 stars for good karma!) Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Joulu 201938min
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Marras 201911min
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Loka 201920min
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Loka 201916min
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com Stay up to date with YFY- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Loka 201911min
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com IG- yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Loka 201919min
Mindful AM Meditation
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Loka 201917min
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things! Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Loka 201916min
