Midday Break Meditation
Mindful In Minutes Meditation14 Heinä 2019

Midday Break Meditation

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go! Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and current offerings at www.yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(585)

Minisode 1- Breath awareness meditation

Minisode 1- Breath awareness meditation

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!  Support Mindful in Minutes Join MIM on Patreon here  -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Loka 201711min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-liian-kuuma-peruna
jari-sarasvuo-podcast
aamukahvilla
rss-tule-tule-hyva-ero
rss-finnish-with-eemeli-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
adhd-podi
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-narsisti
ilona-rauhala
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-monarch-talk-with-alexandra-alexis
rss-koira-haudattuna
rss-vapaudu-voimaasi