Overstimulation + Meditation
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorit...
22 Helmi 202344min
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore...
19 Helmi 202312min
I Am Worthy Of Love Meditation
This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of l...
12 Helmi 202314min
Becoming A Meditation Teacher
This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training a...
8 Helmi 202353min
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still spac...
5 Helmi 202314min
I Am Lucky 5 Min Meditation
This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into yo...
1 Helmi 20239min
Anxious Mind Meditation
This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works ...
29 Tammi 202312min
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety...
25 Tammi 202340min
