Depression Meditation

This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. Join the 2024 F...

15 Syys 202413min

In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning ...

11 Syys 20241h 16min

This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practi...

8 Syys 202414min

This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular rel...

1 Syys 20248min

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous syst...

28 Elo 20241h 10min

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this pra...

25 Elo 202415min

This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future. More...

18 Elo 202413min

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats w...

14 Elo 20241h 50min