2023 Predictions + Lessons Learned This Year
It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In...
25 Loka 202353min
Bedtime Yoga Nidra
To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Ord...
22 Loka 202336min
Peaceful Heart (Ahimsa) Meditation
This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. ...
15 Loka 202314min
The 8 Limbs Of Yoga
In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and ...
11 Loka 20231h 1min
Fall Walking Meditation
Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a w...
8 Loka 202310min
5 Min Body Breath Meditation
In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can l...
1 Loka 20237min
Releasing Perfectionism
In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help ...
27 Syys 202354min
Release Perfectionism Meditation
This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and releas...
24 Syys 202312min
