Focused Breath Meditation
Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breat...
14 Touko 202311min
Life Updates, Retreat Recap and Book Preview
In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Min...
10 Touko 20231h 3min
Ignite Your Passion Meditation
Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion. Join MIM on Patreon here Pre-order...
7 Touko 202314min
5 Min Positive Affirmation Meditation
This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and arou...
1 Touko 20237min
Chakra Balancing Soundbath
This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing b...
30 Huhti 202319min
Soundbaths 101
Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound medi...
26 Huhti 202349min
Relax After A Long Day Meditation
Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join...
23 Huhti 202314min
Hope Meditation
This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope ...
16 Huhti 202315min
