The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices an...
8 Maalis 202330min
Daily Affirmation Meditation
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day. Join MIM on Patreon here Order...
5 Maalis 202312min
5 Min Stillness Meditation
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cy...
1 Maalis 20239min
Yoga Nidra For Insomnia 2
In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use t...
26 Helmi 202337min
Overstimulation + Meditation
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorit...
22 Helmi 202344min
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore...
19 Helmi 202312min
I Am Worthy Of Love Meditation
This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of l...
12 Helmi 202314min
Becoming A Meditation Teacher
This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training a...
8 Helmi 202354min
