Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the...
8 Syys 201915min
Self-Love (Ahimsa) Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga...
1 Syys 201915min
Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, ...
26 Elo 201913min
Chakra Meditation With Brett Larkin
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you throug...
18 Elo 201914min
Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day...
11 Elo 201911min
Unleash Your Courage Meditation
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave. Fo...
4 Elo 201912min
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the stor...
28 Heinä 201914min
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, wh...
21 Heinä 201916min
